Chicken Kebabs
- Contains Soy
Prepared with
Ingredients
- 17oz boneless chicken breasts, cut into 3cm cubes
- 2 tbsp tomato ketchup
- 2 tbsp sunflower oil
- 2 tbsp Worcestershire sauce
- 2 tbsp light soy sauce
- 1 tbsp honey
- 1 tsp dried mixed herbs
- 1 garlic clove, crushed
- Salt and pepper
- 8 bay leaves
- 1 red pepper, deseeded and cut into 3cm pieces
- 1 small courgette, cut into 1cm thick slices
You'll also need
- 4 wooden skewers, soaked in water for 30 minutes
Instructions
Step 1
In a bowl, mix tomato ketchup, oil, Worcestershire sauce, soy sauce, herbs and season to taste. Add chicken cubes, bay leaves and mix to coat. Cover and leave to marinate for 1 hour in a refrigerator
Step 2
Turn dial to select GRILL, set temperature to MED and set time to 10 minutes. Select START/STOP to begin preheating, (preheating will take approx. 5 minutes)
Step 3
While unit is preheating, thread skewers by alternating chicken and vegetables until they’re almost full. Brush marinade over vegetables and reserve
Step 4
When unit beeps to signify it has preheated and “ADD FOOD” is displayed, open lid place skewers on the grill plate. Close lid to continue cooking
Step 5
When unit beeps and the display reads FLIP, open lid, and use silicone-tipped tongs to flip the skewers. Baste with remaining marinade. Close lid to continue cooking
Step 6
Cooking is complete when chicken reaches an internal temperature of 75˚C, serve hot with rice salad