Miso Chicken Traybake
- Contains Soy
Prepared with
Ingredients
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp vegetable oil
- 1 tbsp honey
- ½ tsp chilli flakes
- Zest and juice of 1 lime
- 1 tsp sea salt
- Freshly ground black pepper, as desired
- 2lbs chicken drumsticks
- 7oz mix of asparagus, green beans and broccoli
- 3-4 small bunches of cherry tomatoes
- Fresh coriander leaves, for garnish
Instructions
Step 1
In a shallow dish, mix miso paste, soy sauce, mirin, oil, honey, chilli flakes, lime zest and juice, salt and pepper. Add chicken drumsticks to dish and toss to coat chicken. Cover and marinate in refrigerator for 30 minutes.
Step 2
Insert both crisper plates into the drawer. Remove chicken from refrigerator and shake any excess marinade off chicken drumsticks and place on in the centre of crisper plates. Reserve any remaining marinade. Insert drawer into unit.
Step 3
Select MEGAZONE, select ROAST, set temperature to 180°C and set time to 25 minutes. Press START/STOP to begin cooking.
Step 4
With 10 minutes left of the display, open drawer and use silicon-tipped tongs to flip drumsticks. Then add vegetables and tomatoes and brush chicken and vegetables with remaining marinade. Close drawer to continue cooking.
Step 5
Cooking is complete when the internal temperature of the chicken reads 75˚C on an instant-read thermometer. Garnish chicken with coriander leaves and serve hot with rice.