Moroccan Lamb Steaks with Bulgur Wheat and Vegetables
- Contains Wheat
Prepared with
Ingredients
- 4 x 5.3oz lamb steaks
- 1 tbsp oil
- 2 tsp Ras el hanout
- Salt and ground black pepper, as desired
- 5oz coarse bulgur wheat
- 11fl. oz vegetable or chicken stock
- 0.35oz fresh coriander leaves and stalks, chopped, plus extra, to serve
- 1 red pepper, deseeded and cut into 1cm strips
- 1 small fennel bulb, cut into 1cm wedges
- 1 medium courgette, halved lengthways and cut into 1cm slices
Instructions
Step 1
Marinate lamb steaks in the oil, ras el hanout and seasoning, to taste. Allow to marinate for at least 30 minutes.
Step 2
Place bulgur wheat, stock, and coriander in pot and season to taste. Place vegetables on top and mix lightly together.
Step 3
Place the reversible rack in the pot over bulgur wheat and vegetables, making sure rack is in the higher position. Carefully place the lamb steaks on the rack.
Step 4
Close the lid and move slider to the middle position. Select STEAM AIR FRY, set temperature to 180°C and time to 10 minutes. Press START/STOP to begin cooking (the unit will PREHEAT for approximately 7 minutes before cooking begins).
Step 5
When cooking is complete, remove lamb and rack from pot, stir bulgur wheat and serve with the lamb hot, garnished with extra coriander.