Sweet Roasted Pumpkin
Tip: To make this recipe keto swap brown sugar for an erythritol brown sugar alternative.
Prepared with
Ingredients
- 1 small (500g) culinary pumpkin, seeds and guts removed, peeled, cut into 1-inch wedges
- 2 tbsp olive oil
- 2 tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- 4 tbsp brown sugar or maple sugar
- 2 tsp flaked sea salt
Instructions
Step 1
In a large bowl, add all ingredients except for the pumpkin and mix until evenly combined. Add the pumpkin wedges and toss until evenly coated.
Step 2
Insert a crisper plate in both drawers. Divide pumpkin between the two drawers, then insert into the unit.
Step 3
Select Zone 1, turn the dial to select AIR FRY, set temperature to 180°C and set time to 15 minutes. Select MATCH. Press the dial to begin cooking.
Step 4
After 7 minutes, give both drawers a shake. After 10 minutes check if cooked enough. Cooking is complete when pumpkin is tender and golden. Once cooked, serve immediately.