Cauliflower Bites & Sweet Potatoes with Ranch Slaw
- Contains milk
- Contains Eggs
Ingredients
Ingredients
- 14oz cauliflower
- 5.25oz plain flour
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and freshly ground black pepper to taste
- 10.5fl. oz milk
- 3.5oz panko breadcrumbs
- 1.05fl. oz sunflower oil
- 3.15fl. oz buffalo sauce
For the Sweet Potatoes
- 4 x 175g sweet potatoes
- 1 tbsp olive oil
- 1 tsp sea salt flakes
For the ranch slaw
- 4.2oz mayonnaise
- 2.1oz ranch dressing
- 1 tbsp cider vinegar
- 1 tbsp poppy seeds
- Salt and pepper to taste
- 7oz finely sliced red or white cabbage
- 1 red skinned apple, cored and finely sliced
- 1 stick celery, finely sliced
- 1 tbsp flat leaf parsley, chopped
- 1 tbsp chives, chopped
Instructions
Step 1
Cut the cauliflower into 2.5cm florets’.
Step 2
Put flour, onion, garlic, cumin, paprika into a bowl, and season to taste. Gradually whisk in milk until a smooth batter is formed.
Step 3
Put panko breadcrumbs into another bowl.
Step 4
Dip cauliflower florets into batter to coat and then toss in breadcrumbs until well coated.
Step 5
Prick sweet potatoes with a fork or a point of a knife over several times. Rub olive oil into potato skin and sprinkle sea salt over.
Step 6
Install crisper plate in both drawers. Add cauliflower bites to zone 1 drawer and sweet potatoes to zone 2 drawer and insert into unit. Select zone 1, select AIR FRY, set temperature to 180°C and set time to 25 minutes. Select zone 2 and select AIR FRY, set temperature to 200°C and set time to 30 minutes. Select SYNC. Select START/STOP to begin.
Step 7
Meanwhile mix the oil and buffalo sauce together. When zone 1 reaches 15 minutes, remove drawer and baste cauliflower in buffalo sauce mix. Turn sweet potatoes at the same time. Reinsert drawers to resume cooking.
Step 8
In a large bowl, whisk together mayonnaise, ranch dressing, vinegar, poppy seeds, and seasoning. Add cabbage, apple, celery and herbs to the bowl and toss with dressing until evenly coated.
Step 9
Serve cauliflower bites with sweet potato and coleslaw.