£169.99
Healthy Eating
Side Dishes
Cauliflower Fried Rice
TIP For best cleaning results, wash the jug, lid and blade assembly in the dishwasher.
Prepared with
£169.99
Additional Cook Time
10m
Total Time
15m
Easy
3
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Ingredients
- 1 head cauliflower, cut in 2cm florets
- 2 tablespoons rapeseed oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, peeled, grated
- 5oz frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
- 1-2 tablespoons soy sauce
- Sea salt, to taste
- Ground black pepper, to taste
- 2fl. oz Water
- 3 spring onions, sliced and sesame seeds, for garnish
Instructions
Step 1
Install stacked blade in the JUG. Place cauliflower in the JUG. Select CHOP and press START/STOP. Once processing is complete, run CHOP program again.
Step 2
Heat oil in a pan over medium-high heat, then sauté garlic and ginger for 1 minute.
Step 3
Remove lid and stacked blade. Add riced cauliflower, vegetables, soy sauce, salt, pepper and water to the pan and cook until cauliflower is tender and vegetables are warmed through, for about 8-10 minutes.
Step 4
Garnish with spring onions and sesame seeds and serve.