Cheese & Bean Quesadillas
Ingredients
- 1/2 tbsp olive oil
- 4 spring onions, finely chopped
- 1 red pepper
- 1 x 400g tin of black beans, drained and rinsed
- 2 tbsp tomato puree
- 4 tbsp water
- A pinch salt
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 liquid aminos (optional)
- 4 gluten free tortillas
- 4.2oz cheddar cheese
Instructions
Step 1
Heat the oil in a frying pan on a medium heat
Step 2
Add the spring onion and pepper, frying for 2minutes
Step 3
Stir in the beans, tomato puree, water, salt, cumin, paprika and aminos
Step 4
Mash some of the beans while cooking for a further 2-3 minutes until you are left with a thick mixture
Step 5
Divide the bean mixture between the 4 tortillas, spreading it only on half of each tortilla
Step 6
Leave a 1cm gap around the edge of the filling
Step 7
Grate the cheese over the beans
Step 8
Fold over the other side of the tortillas, gently pressing down
Step 9
Place the grill rack in the foodi
Step 10
Set the foodi to the air fryer option at 180oc for 3 minutes each side, individually
Step 11
Option: serve with salsa for dipping, and sprinkle over fresh coriander and chilli flakes