Chicken Schnitzel with Red Cabbage Slaw
Ingredients
- 4 chicken breasts weighing 150g each
- 3.5oz plain flour
- Salt and black pepper
- 2 eggs
- 2 tbsp Dijon mustard
- 4.9oz dried breadcrumbs
- 1/2 tbsp oil
For the red cabbage slaw
- 1/2 onion, thinly sliced
- 14oz red cabbage, shredded
- 1 apple, peeled, cored, cut in slices
- 1.05fl. oz apple cider vinegar
- 2 tbsp honey
- 1 tbsp wholegrain mustard or Dijon mustard
- Lemon wedges, for serving
Instructions
Step 1
Place chicken breasts between cling film and bash with a rolling pin or meat tenderizer until they are 5mm thick.
Step 2
Place flour and seasoning in a shallow bowl. Place egg and Dijon in another bowl, whisk together. Place breadcrumbs in a third bowl. Coat chicken in flour, then egg mixture, and then breadcrumbs. Brush air fry basket with oil. Place chicken in air fry basket. Brush with oil.
Step 3
Select AIR FRY, set temperature to 190°C, and set time to 15 minutes. Press START/STOP to begin preheating.
Step 4
When the unit has preheated, slide air fry basket into rails on Level 4. Close oven door to begin cooking.
Step 5
While the chicken is cooking make the slaw. In a bowl place the onion, cabbage and apple, mix together. Put vinegar, honey, seasoning and mustard into a clean jar and shake together until emulsified. Pour over cabbage and mix in. Refrigerate until required.
Step 6
When cooking is complete, serve with slaw and lemon wedges.