Cod Fillets with Spiced Quinoa
- Contains Wheat
Ingredients
Bottom Of Pot
- 7oz quinoa, rinsed and drained
- 13fl. oz chicken or vegetable stock
- 5oz frozen mixed vegetables
- 1 tablespoon chopped parsley
- ½ teaspoon cumin
- ½ teaspoon turmeric
- Salt, to taste
Tray
- 4 x 120g frozen cod fillets, even sized pieces
- 1 lemon, thinly sliced
- 1 tablespoon oil
- Salt and pepper, to taste
- NADA
Instructions
Step 1
Place all bottom of pot ingredients in the pot and stir together.
Step 2
Pull out the legs on the Cook and Crisp Tray, then place tray in the top position in the pot, above the quinoa, arrange lemon slices on tray and place cod on top of lemon slices. Brush with oil and season with salt and pepper.
Step 3
Close the lid and flip the SmartSwitch to RAPID COOKER. Select SPEEDI MEALS and set the temperature to 200˚C and timer to 10 minutes. Select START/STOP to begin cooking, (the unit will STEAM for approx. 8 minutes before countdown time begins).
Step 4
When cooking is complete, transfer cod to a plate. Then use silicone-tipped tongs to grab the centre handle and remove the tray from the unit. Fluff the quinoa and serve with cod.