Fragrant Chickpea & Aubergine Stew
This plant packed recipe is easy to prepare and fuss-free thanks to the Ninja Foodi Multi-Cooker. The chickpeas are a source of plant-based protein, whilst harissa adds extra depth to the flavour. Share with friends and family or batch cook ahead of time. Goes perfectly with flatbreads, rice or cous cous
Ingredients
- 1 tbsp olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 small small red chilli (finely chopped)
- 2 aubergines (diced)
- ½ tsp ground cumin
- ½ tsp ground coriander
- 1 tsp paprika
- ¼ tsp chilli powder
- 3 tomatoes (diced)
- 1 tin (approx. 8.4oz) chickpeas (drained)
- 2 tbsp harissa pasta
- 8.8oz vegetable stock
- Optional - coriander to garnish and flatbreads to serve
Instructions
Step 1
Turn on your Ninja Foodi Multi-Cooker and press the sauté button. Set to the Med heat setting and allow to heat for 5 minutes
Step 2
Add the olive oil along with the onion, garlic and chilli and sauté for 5 minutes, stirring occasionally until the onion begins to brown
Step 3
Add the aubergine and sauté for a further 3 minutes before adding the cumin, coriander, paprika and chilli powder. Stir in the spices so everything is well combined
Step 4
Add the tomatoes to the pot, stir, then add the chickpeas, harissa paste and vegetable stock. Stir one more time to ensure everything is combined
Step 5
Click the ‘Stop' button, and assemble the pressure lid, making sure the valve sealed
Step 6
Select pressure and set to low. Set time to 20 minutes, then click START
Step 7
When cooking is complete, carefully turn the valve to the vent position
Step 8
Once all the pressure has been released, carefully remove the lid, serve and enjoy!