Frozen Cod & Vegetable Parcels
- Contains Dairy
Ingredients
- 10.5oz new potatoes, sliced 1cm thick, par-boiled for 10 minutes
- 2 x 120g frozen cod fillets, 3cm thick
- 2 x 2.5cm cubes butter
- 2 tarragon sprigs
- 4.38oz cherry tomatoes, both red and yellow
- 2.8oz sugar snap peas or green beans, stems trimmed
- 1.05oz Kalamata olives, pitted and sliced
- Sea salt, to taste
- Ground black pepper, to taste
- 4 foil pieces, 24cm x 24cm
Instructions
Step 1
Place half the potatoes in the centre of one piece of foil. Place one cod fillet on top of potatoes, then place 1 cube of butter on top of cod. Place 1 sprig of tarragon on top of butter, then add half the tomatoes, half the peas and half the olives around the edges of cod. Season to taste with sea salt and pepper.
Step 2
Place a piece of foil on top of open cod parcel. Form a 12cm by 16cm rectangle with sealed sides by folding the top and bottom foil edges to close parcel.
Step 3
Repeat steps 1 and 2 with remaining ingredients.
Step 4
Insert grill plate in unit and close lid. Select GRILL, set temperature to MAX and set time to 18 minutes. Select START/STOP to begin preheating.
Step 5
Once unit has beeped to signify it has preheated, open lid and place cod parcels on grill. Close lid and cook for 15 minutes.
Step 6
After 15 minutes, open lid and check doneness of cod. Be careful to open parcels carefully as steam may have built up inside. If necessary, close lid and cook cod for up to an additional 3 minutes, until internal temperature reaches 75°C.
Step 7
When cooking is complete, remove ingredients from parcels and serve.