Grains, Greens & Tofu Bowl
This tofu bowl is the perfect healthy lunch for at home or work. This bowl features kale, soy sauce and wild rice - Everything you need for a tasty meal
- Contains Soy
- Contains Nuts
Ingredients
- 2.2oz plus 2 tbsp soy sauce, divided
- 3 tbsp mirin, divided
- 1 tbsp brown sugar
- 3 tbsp toasted sesame oil, divided
- 1 tsp tamari or soy sauce
- 1 tsp garlic powder
- 14oz extra firm tofu, drained
- 3.5oz farro, rinsed
- 3.5oz wild rice, rinsed
- 8.8oz vegetable stock or water
- 1 bunch of kale or collard greens, sliced
Toppings
- shredded carrots
- pickled garden vegetables
- kimchi Avocado, sliced
- thai peanut dressing
- steamed edamame
Instructions
Step 1
In a large bowl, stir together 2 tablespoons soy sauce, 1 tablespoon mirin, brown sugar, 2 teaspoons sesame oil and garlic powder. Add the tofu and coat in the marinade, leave for at least 15 minutes.
Step 2
Place the farro, wild rice, stock or water, kale, remaining soy sauce, mirin, and sesame oil to the pot. Assemble the pressure lid, making sure the pressure release valve is in the SEAL position.
Step 3
Select PRESSURE and set to HIGH. Set time to 10 minutes. Select START/STOP to begin.
Step 4
When the pressure cooking is complete, quick release the pressure by moving the pressure release valve to the VENT position. Carefully remove the lid when the unit has finished releasing pressure.
Step 5
Place the Reversible Rack inside the pot over the rice, making sure rack is in the higher position. Cover rack with aluminum foil, then place tofu on the rack.
Step 6
Close the crisping lid. Select AIR CRISP, set temperature to 160°C, and set time to 15 minutes. Select START/STOP to begin. Halfway through cooking, flip the tofu.
Step 7
When the cooking is complete, add the tofu to the grains and greens and serve with your favourite toppings.