Grilled Sea Bass with Spicy Coconut Dressing
Packed with plenty of flavour and spice this Grilled Sea Bass with Spicy Coconut Dressing makes a great light lunch. Ready in less than 10 minutes it's perfect for a summer garden party.
Ingredients
For the spicy coconut dressing
- 2 tbsp coconut oil
- 1 clove garlic (crushed)
- 2 green chillies (finely chopped)
- 6 tbsp water
- 4 tbsp coconut cream
- 1 tbsp agave nectar
- 1 tsp ginger paste
- Pinch sea salt
- 2 tbsp lime juice
- 1 tbsp fresh mint leaves (finely chopped)
For the grilled seabass
- 2 x 180g sea bass fillets
- 2 tsp sesame oil
- Sea salt
- Ground black pepper
Instructions
Step 1
To make the dressing heat the coconut oil in a pan over a high heat, fry the garlic until golden brown (about 1 minute). Add the remaining ingredients except for mint and lime juice, stir well then remove from heat and add the chopped mint and lime juice. Set to one side.
Step 2
Drizzle or brush the sesame oil over the sea bass then sprinkle over some sea salt and ground black pepper.
Step 3
Insert the grill plate into the cooking pot. Select GRILL, set the temperature to HI, and cooking time to 3 minutes.
Step 4
Grill the sea bass skin-side down for 2 minutes then flip and cook for a further 1 minute. Serve immediately with the pre-made dressing, rice and steamed green vegetables.
Tip:
Leave the membrane and seeds in the chillies for heat or remove some/all for a milder flavour.