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Bakingdesserts
Protein Banana Flapjack Bites
- Contains trigo
- Contains cacahuetes
Total Time
0h 30m
Easy
6
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Ingredients
- 4.9oz oats
- 1.05oz pumpkin seeds
- 1.4oz raisins
- 0.35oz milled hemp seeds or flaxseed
- 1 tsp cinnamon
- 1 large banana
- 2 tbsp peanut butter
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- Drizzled dark chocolate
Instructions
Step 1
Mix together the oats, seeds, raisins and cinnamon in a bowl.
Step 2
Place the banana, peanut butter, syrup and oil in your blender and whizz up well, then pour in and mix well.
Step 3
Spoon between a 6-hole greased muffin tin to fill each to the top and bake at 180C for 15-20 minutes until golden,
Step 4
Leave to cool then drizzle with melted dark chocolate - and enjoy!