Cookware

Tomato Ketchup

This Tomato Ketchup is lower in sugar and salt than the real thing, made with all natural ingredients and suitable for those on a Paleo or vegan diet.

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Item No. REC3780EU
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By Greens of the Stone Age
Total Time
0h 30m
Easy
10
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Ingredients

  • 1 tbsp coconut oil
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 1" piece root ginger (peeled and chopped)
  • 1 tbsp tomato paste
  • 2 x 400g tins organic plum tomatoes
  • 60-80g coconut sugar
  • 1 tsp sea salt
  • 4.2fl. oz apple cider vinegar
  • 1 cinnamon stick or 1 tsp ground cinnamon
  • 1/4-1/2 tsp ground black pepper
  • 1/4-1/2 tsp ground coriander
  • 1/4-1/2 tsp`` allspice

Instructions

Step 1
Melt oil in the pan over a medium-high heat, then add the onion, garlic, and ginger and fry until softened. Add the tomato paste and fry for a further 1-2 minutes.

Step 2
Add the remaining ingredients, bring to a simmer then reduce heat to cook at a low simmer for 20 to 25 minutes until thickened.

Step 3
Blend until smooth, cool at room temperature then store in sterilised jars in the refrigerator for up to 1 month.