Lunch

African Peanut Soup

A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Made with simple pantry ingredients for an easy weekday meal.

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Item No. REC691EU
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By Tiffin and Tea
  • Contains frutos secos
Total Time
0h 45m
Easy
4
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Ingredients

For the roast sweet potato

  • 2 sweet potatoes (chopped)
  • 2.5 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp chilli flakes
  • To taste salt
  • 2 tbsp olive oil
  • 2 cloves of garlic

For the soup

  • 2 tbsp olive oil
  • 1 red onion (diced)
  • 3 cloves of garlic
  • 1 inch ginger (crushed)
  • 7oz tinned tomato (pureed)
  • 14oz coconut milk
  • 17oz chicken stock
  • 1 tsp salt
  • 1 tsp curry powder
  • 1/2 tsp red chilli powder
  • 4oz peanut butter
  • Spinach

Instructions

Step 1
First, roast the sweet potato. To do this Preheat the oven to 220C/Gas mark 7

Step 2
Combine all ingredients apart from the sweet potatoes in a large bowl

Step 3
Add the sweet potato and coat

Step 4
Place on a large tray. Roast for 20 minutes

Step 5
Next we make the soup. Heat the olive oil in the Ninja Foodi Blender && Soup Maker and add the onion, garlic, ginger and press saute

Step 6
Add remaining ingredients along with the roast sweet potato, and select chunky soup

Step 7
Once complete, serve with a squeeze of lime