How to cool down a room (and yourself) quickly

With the summer sun finally hitting the UK, it’s often hard to know how to keep yourself and your home cool in the heat. Here are the best ways to keep yourself, your family and your home cool in hot weather.

Tips on keeping yourself cool in the summer

It’s frustrating not being able to cool down when it’s hot outside, but there are ways to make the heat more bearable. Ensuring you follow the right measures to cool off a room is the first step in beating the summer heat.

How to keep a room cool in the heat

Keep windows closed
Open windows only during the coolest parts of the day, such as early morning and evening, to prevent hot air from entering and raising indoor temperatures.
Close your curtains or blinds
Block out direct sunlight during the hottest parts of the day to prevent rooms from heating up.
Use a fan
Place a fan near an open window to circulate cooler air. For extra cooling, place ice in front of the fan.

How do I keep myself cool in the summer?

Prepare for the sun
Wear lightweight, breathable fabrics like cotton or linen and use a hat to protect your head.
Drink plenty of water
Stay hydrated with water rather than sugary or alcoholic drinks, which can dehydrate you.
Have a cold shower
Lower your body temperature quickly with a refreshing shower.
Use a cooling spray
A cooling mist can help regulate body temperature when you’re on the go.

Keeping the rest of the family from overheating

Children

Children are particularly sensitive to heat, so make sure they wear protective clothing like hats and sunglasses. Use sunshades and cooling liners when travelling.